Senin, 28 Maret 2011

myths about chocolate

myths about chocolate

Myth: Chocolate causes fat.
Fact: According to Drs. Mauro Serafini of the National Institute for Food and Nutrition Research, based in Rome (Italy), dark brown (not white chocolate milk chocolate ato) contain antioxidants in large quantities. These antioxidants can counteract the radikla free and protects liver cells from damage
 
Chocolate contains substances called flavonoids. These chemicals are also obtained from red wine can prevent coronary heart disease and lowers high blood pressure. High fat content in chocolate (each 100 grams of chocolate contains 53 grams of fat), a third is a vegetable fat menagndung with absolutely no cholesterol. The content of stearic acid contained in fat is what causes the brown fat is not as bad as animal fats. Fat in chocolate proved good for heart health. So chocolate does not cause fat. What makes people fat because there are fond of eating chocolate that much added sugar, milk, and butter that too many
 
Myth: Chocolate causes acne.
Fact: Chocolate is rich in protein amino acids. Although the fat content in chocolate is high enough, rancid brown fat is not easy because it contains polyphenols. These polyphenols prevent the entry of the bacteria that causes acne on the skin. Chocolate also contains catechins, which is a type of antioxidant that can prevent premature aging. Wrinkled skin will not be fast if like to eat chocolate. But there are records for people who have kidney disease: cautiously, not too much to eat chocolate. In every 100 grams of chocolate will increase the excretion of calcium oxalate and triple that causes the kidneys to work harder. Multiply drinking water after eating chocolate

Myth: Chocolate causes addiction.
Fact: People will never get bored eating chocolate. This is because chocolate contains a substance called phenylethylamine (substances that can produce dopamine). Dopamine induce pleasure. This substance is also believed to cause a feeling like I'm falling in love. Chocolate mengnadung theobrmine and caffeine. Both these chemical substances can make eye sight. Carbohydrates in chocolate contains compounds that serotonin may help stimulate the brain, so it will feel relaxed and calm after eating chocolate.

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